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Basketball Ball Handling Drills - Over and Back

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Description:

To make ball go behind your back and bounce and come back.

Instructions:

Dribble ball to your defender and stop with your strong hand. Make it touch the forearm of your other hand, and swing it around. Use the hand not in use (that was touched by the ball) to slap the ball while it flies around your back and it should come back to your strong hand.

Number of Players:

2

Tips:

Practice makes perfect

Variations:

None

Skills:

To become a better ballhandler.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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