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Basketball Passing Drills - PITCH AND FILL DRILL

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Description:

None

Instructions:

player 1 stands under the basket with the ball. player 2 stands in the outlet area /top of the key extended).

player 1 throws an outlet pass to player 2.

player 1 sprints widely around player 2 and up the court.

player 2 receives the ball and pushes it at top speed up the middle of the court to the furthest foul line.

When player 2 reaches the foul line, she comes to a jump stop and throws a bounce pass to player 1 who is cutting to the basket.

player 1shoots a layup.

player 2 follows for the rebound as player 1 sprints to the outlet area.

The players switch roles and repeats the drill going the other way.

Number of Players:

None

Tips:

Other passes can be thrown to the player cutting to the basket, including a pass off the dribble for a layup or a chest pass for a baseline jump shot.

Variations:

The players repeat the drill until ten layups have been made.

Skills:

None

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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