player 1 stands under the basket with the ball. player 2 stands in the outlet area /top of the key extended).
player 1 throws an outlet pass to player 2.
player 1 sprints widely around player 2 and up the court.
player 2 receives the ball and pushes it at top speed up the middle of the court to the furthest foul line.
When player 2 reaches the foul line, she comes to a jump stop and throws a bounce pass to player 1 who is cutting to the basket.
player 1shoots a layup.
player 2 follows for the rebound as player 1 sprints to the outlet area.
The players switch roles and repeats the drill going the other way.
Other passes can be thrown to the player cutting to the basket, including a pass off the dribble for a layup or a chest pass for a baseline jump shot.
The players repeat the drill until ten layups have been made.
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.