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Basketball Ball Handling Drills - Perfect ballhandling

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Description:

For perfect ballhandling you want to have strong fingertips. This drill is to strengthen and improve your finger tips.

Instructions:

To strengthen fingertips place your hands in front of you about 3-4 inches apart and volley the ball back an forth between your fingers (use fingertips only no thumb eighter ) about 5-10 minutes then bring your hands up in front your face contiue volleying tha ball for an additional 3 minutes then put your hands behind your head and continue volleying the ball back and forth between your fingertips for another 3 minutes then bring it down lo bend your knees as far as you can and continue for another 3 minutes.

Number of Players:

1

Tips:

This drill should be done in spare time before, during, and after practices and before games.

Variations:

None

Skills:

None

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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