Basketball Defensive Drills - Pitter Patter
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Description:
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Instructions:
The player gets into his defensive stance. He then begins to move his feet rapidly. Then he will slide from side to side, front to back. Then he will hit the floor and get up fast. He will continue to move his feet the whole time.
This will stress movement on defense and it will help with your footspeed.
Number of Players:
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Tips:
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Variations:
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Skills:
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Copyright:
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.
Log in to review this product!Most Popular Defensive Drills DVDs
Mike Krzyzewski: Duke Basketball - Agility & Conditioning Drills for Defense
with Mike Krzyzewski "Coach K",
Duke University Head Men's Basketball Coach;
NABC "Coach of the Decade," 12X NABC "Coach of the Year," Naismith Memorial Basketball Hall of Fame (2001), 3X NCAA National Championships ('91, '92,'01)
The drills on this DVD will instill the discipline and mental toughness needed to make that critical defensive stop when you need it the most! Coach Krzyzewski has coached six National "Defens... more »
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