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Basketball Offensive Drills - Pressure Cooker

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5/5 Stars (0 Reviews)

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Description:

This drill helped my team gain confidence in their ability to break a full court press.

It teaches the players to pass through a zone press, how to pivot away from pressure,

not to lose their composure.

Instructions:

Start with five offensive players on one half of the basketball court. Add five defensive players who will try to press and trap the players on offense in the half-court situation. I've found that this exposes the players to more pressure than most traps/presses can exert. The offensive players must pass through the pressure without dribbling. Once the offensive player has the ball he/she can not dribble, just pivot and pass to another teammate.

Number of Players:

10

Tips:

Convince your players of their ability to pass rather than dribble through a zone press.

Variations:

Add more defenders for more pressure

Skills:

Breaking a press, passing, pivoting

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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