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Basketball Conditioning Drills - Pyramids

Description:

Killer drill for conditioning and short sprint work.

Instructions:

Players start on baseline. Run to one end of court-do one push up, run back to baseline, do two push ups, etc up to fours. Once finished pushups, go to sit ups, burpees and then sprints. Drill should finish with a sprint of four lengths of court.

Number of Players:

As many as fit on the baseline.

Tips:

Encourage team to cheer on as the last sprints require an extra push.

Variations:

Can increase pyramids of four to any number or add more sets (ex-wall taps, step ups).

Skills:

Conditioning, stamina, perseverence.

Copyright:

This basketball drill is copyright © 2024 Championship Productions, Inc.

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