Killer drill for conditioning and short sprint work.
Players start on baseline. Run to one end of court-do one push up, run back to baseline, do two push ups, etc up to fours. Once finished pushups, go to sit ups, burpees and then sprints. Drill should finish with a sprint of four lengths of court.
As many as fit on the baseline.
Encourage team to cheer on as the last sprints require an extra push.
Can increase pyramids of four to any number or add more sets (ex-wall taps, step ups).
Conditioning, stamina, perseverence.
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