The player stands about a meter from a wall.
The player throws a hard chest pass against the wall and continues throwing the ball in a rapid-fire fashoin against the wall.
As she throws the ball, the player should back up gradually until she stands 3-4 meters away from the wall.
The player should continue throwing the ball as she moves back toward the wall until she again stands a meter away from it.
The player should begin with about twenty-five passes and work up to fifty passes.
The player should vary the drill by throwing over-the-head or baseball passes.
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.