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Basketball Passing Drills - RAPID-FIRE DRILL

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Description:

None

Instructions:

The player stands about a meter from a wall.

The player throws a hard chest pass against the wall and continues throwing the ball in a rapid-fire fashoin against the wall.

As she throws the ball, the player should back up gradually until she stands 3-4 meters away from the wall.

The player should continue throwing the ball as she moves back toward the wall until she again stands a meter away from it.

Number of Players:

None

Tips:

The player should begin with about twenty-five passes and work up to fifty passes.

The player should vary the drill by throwing over-the-head or baseball passes.

Variations:

None

Skills:

None

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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