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Basketball Rebounding Drills - Ridiculous hops

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Description:

This is one hard drill but will help.

Instructions:

Grab the ball with two hands right under the glass, jump, bang the ball on the glass, while holding the ball, land, pound the ball on the ground and quickly repeat.

Number of Players:

1

Tips:

None

Variations:

Get higher on the glass.

Skills:

Your defense and your boards.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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