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Basketball Ball Handling Drills - Running with the ROCK

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Description:

You get one or two balls and (more likely one) and dribble the ball while doing laps around a court.

Instructions:

Run around the basketball court or a running track for 3 laps while dribbling one or two balls and rest. Then you do it 3 more times.

Number of Players:

Any

Tips:

It made my basketball team think that they were actually players from the NBA.

Variations:

Best dribbling drill to help you with your game.

Skills:

It helps you to drive the ball in.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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