Basketball Defensive Drills - Simithon
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Description:
Many teams are bad with getting their hands up.
Instructions:
Have an offensive team run plays against a defensive team. When defensive team drops hands make them run a suicide with their hands up.
Number of Players:
Whole team
Tips:
Make sure they understand the importance of having their hands up.
Variations:
None
Skills:
Hands up on defense.
Copyright:
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.
Log in to review this product!Most Popular Defensive Drills DVDs
Mike Krzyzewski: Duke Basketball - Agility & Conditioning Drills for Defense
with Mike Krzyzewski "Coach K",
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NABC "Coach of the Decade," 12X NABC "Coach of the Year," Naismith Memorial Basketball Hall of Fame (2001), 3X NCAA National Championships ('91, '92,'01)
The drills on this DVD will instill the discipline and mental toughness needed to make that critical defensive stop when you need it the most! Coach Krzyzewski has coached six National "Defens... more »
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