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Basketball Passing Drills - Star drill

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Description:

This drill is good to warm up your fingers, especially before a big game.

Instructions:

Start by making 5 lines in the shape of a star on the court. Next, have one ball in the captain's hands. They pass the ball to the player oppsite to them. The receiver then passes the ball to the person to the right of the original passer. They do the same, and this keeps going throughout the drill. The second thing you need to remember is to have a minimum of 10 people, with the person following the ball every time. If you don't follow the ball straight through, then you won't get to your place in time to catch the next pass. Do this for about 5 minutes, or as long as it takes to warm up.

Number of Players:

Whole team.

Tips:

REMEMBER!!! Make sure the players follow the ball, or they will take one to the head!

Variations:

You can have as many lines as 7, but never an even number of lines (5 works the best).

Skills:

Passing.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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