Teaches you to get on the floor, be aggressive and finish the lay-up.
The coach sets the ball out in the middle of the court. The players are lined up in two lines on the baseline. When the coach blows the whistle, the first two players in line go out and SLIDE (yes, you HAVE to slide) and fight for the ball. You can do anything that you want... bite, pull hair, ect. whenever you get the ball in complete control, you get up and dribble to the other end of the court for a lay-up. The person without the ball gets up as fast as they can to go plat defense.
Aggressiveness, hustle, finishing shots.
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.