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Basketball Rebounding Drills - Superman Drill

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Description:

WORKS ON REBOUNDING AND GOING AFTER THE BALL WHILE IT IS IN THE AIR

Instructions:

START AT THE LOW BLOCK. THE PLAYER TOSSES THE BALL TOWARDS THE LEFT SIDE OF THE PAINT, BOUNCING OFF THE BACKBOARD. THROW IT HIGH OFF THE GLASS AND IN AN ANGLE FOR BEST RESULTS. WHEN HE THROWS IT OFF THE BACKBOARD HE SPRINTS AND LEAPS IN THE AIR CATCHING THE BALL IN THE AIR BUT ALSO LANDS ON THE OTHER SIDE OF THE PAINT BUT BOTH FEET MUST LAND OUTSIDE THE PAINT. REPEAT GOING BACK THE OTHER DIRECTION. KEEP DOING IT WITHOUT STOPING GOING BACK AND FOURTH.

Number of Players:

1

Tips:

None

Variations:

None

Skills:

Catching ball at highest point

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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