3 players lined up at the top of the 3pt. line facing the opposite
basket. Players should be 8-10 feet apart on the same line, 3pt. line extended.
Coach/manager under the basket with a ball.
Coach/manager will bounce, roll any direction, throw ball off
backboard, etc.. All three players go after the ball (anything goes within reason).
The player who gets the ball is on offense and the other 2 players are on defense.
The drill doesn't end until someone makes a shot. There are no out of bounds and
you do not call fouls. After the shot is made the next 3 players are in line facing the
opposite basket waiting for their command to go.
Let the players get physical. Every shot force the 2 defenders
to block out and the offensive player to go to the boards.
We usually run it for 5 minutes with 12 people at a basket.
You can keep score, individually, by awarding 2 pts. for getting the ball initially, 2 pts. for an offensive rebound, 1 pt. for a defensive rebound, and 2 pts. for making the shot.
You can decide how many points equal a game. The players keep track of their own score.
Rebounding, Defense, Aggressiveness, shooting under pressure
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.