Basketball Defensive Drills - The seven footer
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Description:
Teaches shorter teams and players more efficient screening and passing techniques
Instructions:
Put defense in defensive set (preferably zone). Have defense use badminton rackets as extension of their reach. This will force offense to be more efficient in screening and passing.
Number of Players:
6 to 10
Tips:
Don't have defense swing rackets
Just extend them into passing lanes
Don't want anyone to get hurt!
Variations:
Use any type of paddle, racket, or hand extension to give offense practice against 'taller' and quicker opponents
Skills:
sceening and picks
Copyright:
This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.
Log in to review this product!Most Popular Defensive Drills DVDs
Mike Krzyzewski: Duke Basketball - Agility & Conditioning Drills for Defense
with Mike Krzyzewski "Coach K",
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NABC "Coach of the Decade," 12X NABC "Coach of the Year," Naismith Memorial Basketball Hall of Fame (2001), 4 NCAA National Championships ('91, '92, '01, '10)
The drills on this DVD will instill the discipline and mental toughness needed to make that critical defensive stop when you need it the most! Coach Krzyzewski has coached six National "... more »
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