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Basketball Defensive Drills - Trap

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A full court press defense with 5 positions


1 is a fast person down to 5 being the center. 1 and 2 positions are on the top corners of the free throw on your team's side. 3 and 4 are on the corners of half court and 5 are on the free throw line on other end. The other team passes the ball in, and the direction he or she chooses (if he goes left the 1 will pick him up) that person must force him to the corner to the 3 or 4, the 3 or 4 will trap with the 1 or 2. Say the ball goes left to the two and the 4 traps in the center corner. The other side watches for a long pass. The 5 are the safety valve to fill in for the 3 or 4.

Number of Players:







Team defense


This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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