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Basketball Passing Drills - Triangle Drill

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Description:

Set up 3 lines of girls facing toward the middle of a circle at the 12,4 and 8 spots. The drill starts with a pass in one direction and the girl then running to the end of the line in the opposite direction. You can change directions and have them doing either chest or bounce passes. A coach in the middle of the circle can add defense and give the girls the option of what type of pass to use. When this is mastered, move under a basket and run the same drill with a bounce pass to a girl that puts it up for a lay up. The girl in the line under the basket comes out to box out the girl who made the first pass. It can be practiced from either side. You can then do the same thing with set or jump shots being made instead of the lay up, with the shooter following her shot and the girl under the basket working with her to box out the other girl.

Instructions:

This is a great warm up drill prior to a game in that it re-enforces fundamentals.

Number of Players:

6-9 or more

Tips:

Stand in the middle of the circle to keep them focused. Do not let the lines become unbalanced. This drill teaches moving without the ball, cutting to the open spot, and, most-importantly, concentration while on the court.

Variations:

Indicated above. Use the same basic triangle to teach passing, shooting, movement etc.

Skills:

Can be used to learn and practice passing, shooting, moving without the ball

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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