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Basketball Defensive Drills - get back

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Description:

Team A starts the drill on offense at one end versus Team B. Team A runs their half court offense until they score. Once the ball goes thru the net a coach outlets the ball(before it hits the floor and without taking it out of bounds) to Team C's point guard who has been waiting out of bounds on this side of half court. Team A then sprints back into defense to stop the break and avoid Team C from laying it up.

Instructions:

None

Number of Players:

15 or more

Tips:

Understand that Team A is your first team, Team B is your second team, and Team C is your third team.

Variations:

Have a coach play defense with Team B and outlet the ball on a miss.

Skills:

transition (offense to defense)

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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