Basketball Conditioning

These instructional videos and books include the most comprehensive Off-Season Conditioning Programs ever produced. They will benefit men's and women's teams at all levels ... from high school to the University!

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Plyometric Training

Plyometrics consist of an organized system of training involving, jumping, bounding, leaping, throwing and related activities with and without implements. Plyometrics were developed in the 1960's by Russian coaches. Although track and field coaches were the first to utilize plyometrics, coaches in almost every sport now successfully incorporate this training.

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Strength Training

Increased strength leads to better performance in athletics. This is the reason a few athletes have attempted to take the "short cut" by using illegal anabolic steroids. Greater strength leads to faster times, more home runs and more touchdowns. In the following videos and books, you will find proven programs and methods for developing strength, power and flexibility.

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