The 'No Dribble' Fastbreak System

with Rocky Lamar,
MidAmerica Nazarene Head Coach;
2007 NAIA National Champions;
2007 NAIA National Coach of the Year

During a National Championship season, Coach Lamar's team shot 55 % from the field. This efficiency is due mainly to their fastbreak that produced a large number of lay ups. Getting up and down the floor is their main priority, and every drill in practice has that goal in mind. The 5-4-3 drill is a staple in Lamar's practice and focuses on communication. Other drills work on passing, catching and making lay-ups without dribbling the ball. Lamar changes the rules on each variation of a drill making players think on the run. In addition, MidAmerica Assistant Coach Bill Fleming presents his 15-minute workout.

54 minutes. 2008.