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Basketball Conditioning Drills - 1-7-1

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Sprints, being timed, 1-7-1...good to push urself to improve.


You 1st run one sprint as fast as you can down the court, your coach times it. Say the last person runs in at 7 seconds. You then take 7 x's 7 which would be 49 secs. You have 49 seconds to run 7 sprints. After that you will have a 30 second break, and then you will run one more sprint to see if you can get under 7 seconds.

Number of Players:

As many or as less, doesn't matter.


Always try to beat ur time of the 1st sprint with ur last sprint after the 7.




Conditioning, self-goals.


This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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