This drill is great for keeping players in shape. It will make them play harder and last longer each game increasing your playing time.
Start to jog for 20 seconds, then run for 20 seconds then jump for 20 seconds then walk for 20 seconds. Do this for 1 mile. Do this 3 or 4 times a week and you'll be in great shape.
Any amount.
If you can do this without stopping you'll build great mental toughness and muscle.
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Builds leg muscle, mental toughness, and keeps you in shape.
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