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Basketball Conditioning Drills - 1-minute Lay-ups

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Form one line under one basket, another line under opposite basket. 1 player has ball at elbow facing opposite basket.


On coach's mark, players with the ball dribble full speed to make lay-up at other end. Next person in each line takes ball out of net and sprint dribble to opposite end for lay-up.

Number of Players:



We try to make 22 lay-ups in one minute. This allows for no misses in that minute.

We go right-handed 1 minute and left-handed 1 minute.

This is a great conditioning drill as well as a skill drill for full speed lay-ups.


Number of makes depends on skill level of your team.

Our consequences are sprints or pushups.


Full speed lay-ups


This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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