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Basketball Conditioning Drills - 100 mile per hour drill

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A perfect way to work out your legs and to work on throwing accuracy for the season.


Start at the baseling with two men (One standing on the left foul line and one standing on the right foul line). Chop your feet while facing each other and start to pass a basketball back and forth. After 7 passes sprint to the shooting foul line (With both players still at thier sides) pass the ball back and forth 7 mare times then sprint to the half court line corners. Launch the ball back and forth 5 times while still chopping your feet. After the half court run to the opposite free-throw lines and pass the ball 7 times while still chopping your feet. Then run down the free throw lines to the base line and throw the ball back and fourth 7 times while still chopping. After that take a short break and go back down court doing the same thing over again.

Number of Players:

2 - entire team.




Passing the ball and chopping your feet continuously.


Throwing strength. Throwing accuracy, and leg muscle.


This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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