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Basketball Conditioning Drills - 11-Man Fastbreak

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Description:

THIS IS A FULL COURT DRILL. YOU START WITH 4 DEFENDERS, 2 IN THE PAINT ON EACH END.

3 PLAYERS WITH A BALL AT HALF COURT FACING EITHER BASKET. PLAYERS AT TOP OF THE KEY EXTENDED STANDING OUT OF BOUNDS ON EACH SIDE OF THE COURT ON BOTH ENDS.

Instructions:

THE DRILL STARTS WITH THE 3 PLAYERS WITH THE BALL STARTING A 3 ON 2 FASTBREAK AT ONE END.

AS THE SHOT GOES UP THE 5 PLAYERS SCRAMBLE FOR THE REBOUND,EVEN IF THE SHOT GOES THROUGH. ONCE A PLAYER HAS POSSESSION HE THEN LOOKS TO OUTLET TO THE PLAYER THAT WAS STANDING OUT OF BOUNDS AT THE TOP OF THE KEY EXTENDED. THE PLAYER RECEIVING THE OUTLET PASS MUST CALL 'BALL' AND COME TO MEET THE PASS. THE PLAYER THAT THROWS THE OULET PASS THEN FOLLOWS THE BALL AND FILLS AN OUTSIDE LANE AS THE OUTLET MAN TAKES THE BALL TO THE MIDDLE. THE OTHER PLAYER THAT WAS ON THIS END STANDING ON THE OTHER SIDE OF THE COURT

TOP OF THE KEY EXTENDED THEN FILLS IN THE OTHER OUTSIDE LANE. THEN DRILL IS REPEATED GOING THE OTHER WAY.

Number of Players:

11 or more

Tips:

MAKE THE OFFENSIVE PLAYER IN THE MIDDLE OF THE BREAK MAKE A DEFENDER COME TO HIM BEFORE MAKING A PASS.

THE DEFENDERS MUST BLOCK OUT IN ORDER TO GET REBOUNDS.

STEALS BY A DEFENDER OR PASSES OUT OF BOUNDS ALSO START THE BREAK.

Variations:

ADD A POINT SYSTEM TO THE DRILL. 1 PT FOR REBOUNDS, 1 PT FOR A BASKET SCORED, 1 PT FOR A STEAL, TAKE AWAY A POINT FOR A BAD PASS.

PLAY TO 15. THIS WORKS REALLY GOOD AND MAKES THE PLAYERS GO HARD. IT IS VERY TIRING IF YOU HAVE ONE PLAYER WHO REBOUNDS WELL AND RUNS THE FLOOR 3 OR 4 TIMES IN A ROW.

Skills:

3 on 2 Fastbreak

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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