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Basketball Transition Drills - 11 Man Fastbreak

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Description:

This is a continuous 3 on 2. It is designed to work on a good outlet pass, smart decisions when on a 3 on 2, and good defence when faced with a 3 on 2.

Instructions:

Start with players in each of the four outlet positions, two players playing defence in each key, and three players at half court (with one ball). The three players at half court go 3 on 2 at either end of the court.

When a shot is taken all five players fight for the rebound. Whoever gets the rebound makes an outlet pass to whichever outlet is closer.The outlet who gets the ball dribbles to the middle of the court, the player who made the pass fills the lane on the side the pass was made to, the other lane is filled by the player in the other outlet position.

These three players now have a 3 on 2 going the other way. The four players who did not get the rebound go to one of the open positions, 2 go to the outlet position and 2 play defence. The same happens at the other end of the court and so on.

Number of Players:

11 is ideal (but more can be used)

Tips:

I sometimes keep track of who got the most rebounds and that player has the choice to sit out a conditioning drill if he wants (he usually chooses to sit out).

Variations:

None

Skills:

Outlet pass, offense, defense, layups, rebounding

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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