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Basketball Conditioning Drills - 21

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An endurance drill made to make a team that won't be our ran, filled with continual movement.


The whole team lines up on the sidelines then runs the width of the court 7 times then pauses for a 1 minute break then runs the width 11 times, pauses for a 1 1/2 minute break then runs the with 21 times, the pauses for a 2 minute break then back 11 times, then 7 times to finish.

Number of Players:

1 or whole team.


Have them start out at a slower pace until they are able to learn how to manage their speed and enegry.


Add more widths to increase endurance or lessen the break time to increase ability to last a game. To make it harder have them run the widths in a certain amount of time.


Endurance, speed, strength.


This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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