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Basketball Conditioning Drills - 2'30 Full Court Drill

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2 groups of 3 players on one end of the floor on the baseline with 1 ball and 1 group of 3 players at the other end of the floor at the baseline (no ball). 2'30'' on the clock. The 1st group of 3 players is spread out on the baseline with the ball in the middle. The 1st pass is made to the player on the left-hand side and the pass can't be caught any higher than the free-throw line extended. The player after receiving the 1st pass is allowed 1 dribble before he makes his pass to the player who is streaking down the right hand side of the court. After receiving the pass the player shoots a right hand lay up while the other 2 players sprint down the court and must be with in the 3pt line once the ball is shot. All 3 players stay in their lanes (no 3 man weave) and the following group gets the rebound (player in the middle) and makes his initial pass to his left and the drill continues in the other direction. A good score is 25-30 lay-ups in 2m30s.



Number of Players:

9 min


Player on the right hand side of the floor can anticipate taking off easily but don't let the 1st pass to the left be caught any higher than the free-throw line extended.


First pass to the right and the lay up is shot with the left hand.




This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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