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Basketball Conditioning Drills - 2'30 Full Court Drill

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Description:

2 groups of 3 players on one end of the floor on the baseline with 1 ball and 1 group of 3 players at the other end of the floor at the baseline (no ball). 2'30'' on the clock. The 1st group of 3 players is spread out on the baseline with the ball in the middle. The 1st pass is made to the player on the left-hand side and the pass can't be caught any higher than the free-throw line extended. The player after receiving the 1st pass is allowed 1 dribble before he makes his pass to the player who is streaking down the right hand side of the court. After receiving the pass the player shoots a right hand lay up while the other 2 players sprint down the court and must be with in the 3pt line once the ball is shot. All 3 players stay in their lanes (no 3 man weave) and the following group gets the rebound (player in the middle) and makes his initial pass to his left and the drill continues in the other direction. A good score is 25-30 lay-ups in 2m30s.

Instructions:

None

Number of Players:

9 min

Tips:

Player on the right hand side of the floor can anticipate taking off easily but don't let the 1st pass to the left be caught any higher than the free-throw line extended.

Variations:

First pass to the right and the lay up is shot with the left hand.

Skills:

None

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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