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Basketball Transition Drills - 2c2 killer

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the drill makes your player hustling for lose balls quick transition is requested.


2 player in each corner, first player on each side are one team

coach with a ball in the middle of the court

coach starts drill with call ('GO') and throws ball on the ground

players sprint and hustle for the ball, the 2 that get the ball are on offense

2c2 til one team scores

the team that scores goes to the corner on the side where they score

the 'losers' sprint to the other corner

next 4 players start

Number of Players:

8 at least


emphasize on speed and aggressive play

don't call fouls or out-of-bound-situation


use 3c3 insteed of 2c2 (or 1c1) etc

play with weight ball


hustling for lose balls, 2c2


This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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