the drill makes your player hustling for lose balls quick transition is requested.
2 player in each corner, first player on each side are one team
coach with a ball in the middle of the court
coach starts drill with call ('GO') and throws ball on the ground
players sprint and hustle for the ball, the 2 that get the ball are on offense
2c2 til one team scores
the team that scores goes to the corner on the side where they score
the 'losers' sprint to the other corner
next 4 players start
8 at least
emphasize on speed and aggressive play
don't call fouls or out-of-bound-situation
use 3c3 insteed of 2c2 (or 1c1) etc
play with weight ball
hustling for lose balls, 2c2
This basketball drill is copyright © 2024 Championship Productions, Inc.
