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Basketball Defensive Drills - 3-33

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Start the drill with 3 players stationed along the baseline within the key area.

On the whistle players must sprint to opposite baseline touch the line sprint back, as the players touch the line the coach tosses the ball and hollers ball the players must turn find the ball and go get it.

The player who gets position continues towards the basket and plays the other two players when the player shoots, If she misses all three players go after the rebound and play continues until someone scores. The player who scores steps off the court and the remaining two players must sprint to the opposite baseline touch line and sprint back.

The coach tosses ball out again player retrieves ball now we play one on one player scores steps off and the remaining player must take the last sprint up and back, the drill continues with three new players.



Number of Players:

3 at a time


In this drill there are no out of bounds and we encourage the other players to cheer for the three players participating in the drill.

We like to emphases defense and boxing out.


What we like to do is when the first group finishes and the last player is starting his sprint we give her a slight lead than blow the whistle for the next three to start if the three catch the one sprinter the team or the one player must do a suicide. or whatever the coach decides.


Conditioning, dribbling, offensive moves, defense and others


This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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