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Basketball Conditioning Drills - 3 minute 10 seconds

  • Currently 5.00/5 Stars.
5.00/5 Stars (1 Review)

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Start with half of each team on each baseline. Set the clock for as long as you want usually 3-5 minutes. Decide what side is going to go first. Then buzz the horn and the first side has 10 seconds to get down to the other baseline and back past the free-throw line. Then after 10 seconds buzz horn again and the other side goes. This is continuous for allotted time.



Number of Players:









This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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3 minute 10 seconds
on 2011-01-05 03:00:32
  • Currently 5/5 Stars.
5/5 Stars


2 of 2 people found this review helpful.

hey coach im a coach just helping out with a good group of kids that want to learn more about the game

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