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Basketball Transition Drills - 3 on 2-2 on 1

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Description:

This is generally a fast break drill designed to up transition awareness, as well as improve odd man rushes on offence and defending the 2 on 1.

Instructions:

Have three players set up as you would have them set up for the 3 man weave. Have 2 players on defense down at the other end ready to attempt to defend that odd man rush. Have the 3 players go down the floor and attempt to score by various passing. Stress that all odd man rushes should end up with 2 extra points. The player who shoots the ball now has to run back and play defense against the two who were playing defense against the 3 on 2.For the 3 on2 there is one shot only. The other two who were apart of the 3 on 2 who didn't shoot the bball are now on defense waiting for the next group of 3 to come down and so on.

Number of Players:

5

Tips:

Like before stress to the players that all odd man rushes should end up with

2 extra points for the team with the number advantage.

Variations:

Instead of just regular shooting, allow the players to shoot only threes, and challenge them to get a certain amount in an allotted number of shots allowed.

Add a set of sprints or suicides if you want.

Skills:

Transition/offence/defense

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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