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Basketball Defensive Drills - 30 Second Zig-Zag

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Divide court up by chairs down the middle of the court. Scoreboard Clock runs and ball handler on each side of court is guarded and has 10 seconds to get the ball to half court while pressured-then must maintain head up over half court and run the clock down and score with less than 10 seconds on 30 second clock.


Drill is basically as above. We play if defense steals ball at any time reward is they are done. Switch sides after each player has a turn on offense and defense on one side of the court.

Number of Players:

Any number of pairs






Dribbling/one on one defense


This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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