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Basketball Conditioning Drills - 40-39

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Description:

Make 40 combined lay-ups in 2 minutes

Instructions:

Split the players up at both ends. Then one dribbles as fast as he can to the other end and tries to make the lay-up. While this is going on at one end, the other side is doing the same thing at the dribbling toward the other basket. When one finishes the next person under the basket rebounds and sprint dribbles to the other end.

Number of Players:

Team

Tips:

None

Variations:

None

Skills:

Fast-break lay-ups

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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