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Basketball Transition Drills - 5 on 5 on 5 Press Breaker

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This drill will help your defense press improve and assist your offense in breaking presses. This drill never stops. It simulates actual game situations and helps with conditioning. Your offense is always attacking the press with YOUR press breaker and the defense is always using YOUR press.


You have 3 teams of 5 players. Team A, B, C.

- Team A is pressing

- Team B is in press offense.

- Team C is at half court waiting for ANY change of possession so they can come on pressing.

- If you score, you stay on offense and take the ball out going in press offense. Team on the sideline comes in pressing.

- You get 3 points for breaking a press and 5 points for stopping

the offense.

Number of Players:



Keep the team on the sideline ready and organized to press so when there is any change of possession, they are ready.

You may use colored vest.

You can change presses or have each team in a different press or half court trap.




Pressing or Breaking Presses


This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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