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Basketball Conditioning Drills - 55

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Description:

This is a very tough conditioning drill. It looks much easier to accomplish than it is.

Instructions:

Line players up on the baseline. They are to sprint forward to the opposite baseline and then back pedal to the original baseline. Do this same procedure a total of 4 times. On the last back pedal make the finish line at the free throw line extended to keep players from running in the wall trying finish the drill.

Number of Players:

Entire team

Tips:

This is a great drill for building up hamstrings which, help in preventing knee injuries.

Variations:

You may need to adjust the time according to skill level, speed of team, size of court. I use it for freshmen and high school girl's teams.

Skills:

Conditioning

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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