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Basketball Conditioning Drills - 6-1

Description:

Each player gets a partner, and the team lines up along the sideline. The first person in each pair steps up to the line, and does 6 lengths of the court (width wise). 1 consists of there and back. When first player is done, his/her partner then does 6. When both are done 6, the first person then repeats doing 5. Then partner does 5. All the way down to 1.

Instructions:

None

Number of Players:

Full team.

Tips:

None

Variations:

None

Skills:

Great for conditioning.

Copyright:

This basketball drill is copyright © 2024 Championship Productions, Inc.

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