Basketball Conditioning Drills - 6 minute run

Description:

None

Instructions:

Jog for 15 sec.

Run for 15 sec.

Jump for 15 sec.

Walk for 15 sec.

Repeat until you have gone for 6 minutes

Number of Players:

2, one to time.

Tips:

The harder you work the more results you're going to get.

Variations:

None

Skills:

Helps you keep stay in shape. Helps you run faster. Helps you jump higher.

Copyright:

This basketball drill is copyright © 2024 Championship Productions, Inc.