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Basketball Post Drills - Above Your Head Drill

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Description:

Start to the right or left of the hoop roughly one foot out from the backboard. Using the same hand as the side your standing on, perform a shot off the backboard, get the rebound (keeping the ball above your head) and then do the same on the other side. The rythm should be 'Left, Right, Left, Right' and so on, not 'Left, Left, Right' etc. For goal setting, a good target is to get 50 consecutive baskets. If you miss, start again!

Instructions:

Set drill during a training session or during an individuals practice.

Number of Players:

1

Tips:

None

Variations:

Increase or decrease the number of consecutive baskets depending on ability. Make shots slightly further out.

Skills:

Improving close shot accuracy for both hands, rebounding (importance of keeping the ball high).

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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