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Basketball Conditioning Drills - Army Drill

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Description:

None

Instructions:

All players start in one corner of the court. Sprint across the baseline. Shuffle up to the half court line. Backpedal to the other sideline. Shuffle up the sideline to the opposite end of where you started. Bear crawl across baseline. Do 5 pushups at the corner. Then sprint back to the begining and repeat.

Number of Players:

The whole team

Tips:

None

Variations:

Make everyone go in a time limit. Make more pushups. And however many times you want to make them go.

Skills:

None

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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