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Basketball Conditioning Drills - BACK-DOOR MOVE DRILL

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Description:

None

Instructions:

The player stands at the baseline.

The player runs to the foul line extended area.

The player plants her outside foot and shows her outside hand.

The player stays low to the ground, pushes off her inside foot while showing her inside hand, and looks for a pass for a layup.

Number of Players:

None

Tips:

This drill is designed to give players the opportunity to practice the back-door move.

Variations:

None

Skills:

None

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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