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player 1 stands in the low post. player 2 has the ball and stands at the top of the key.
player 1 flashes into the lane.
player 2 throws a bad pass to player 1.
player 1 catches the ball and passes it back to player 2 who immediately throws player 1 another bad pass.
player 1 catches the ball and passes it back to player 2 who again throws a bad pass to player 1.
After player 1 catches the ball, she turns and scores.
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This drill teaches confidence, improves 'bad hands', and helps hand-eye coordination. It is especially helpful for big, young players.
The passes should not come in any particular pattern. Vary placement and type of pass.
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This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.
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