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Basketball Transition Drills - BREAKOUT

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Description:

TEAM STARTS IN 2-1-2 ZONE DEFENSE. TEAM MUST MOVE WITH SHOOTER, REBOUND, AND MAKE FAST BREAK TRANSITION. FOCUS ON STRONG REBOUNDING, IMMEDIATE OUTLET TO GUARD ON REBOUND SIDE AND OPPOSITE SIDE PLAYERS RUNNING THE FLOOR FOR SUCCCESSFUL BREAK.

Instructions:

5 TEAM MEMBERS PLAY SHOOTER IN 2-1-2 ZONE AS SHOOTER WORKS THEM AROUND THE FLOOR. PLAYER CAN EITHER SHOOT OUTSIDE OR PENETRATE AND SHOOT. IF SHOT IS MISSED INSIDE PLAYER MUST PULL STRONG REBOUND AND LOOK TO OUTLET TO REBOUND SIDE. GUARD ON THAT SIDE MUST BREAK BACK TO GET REBOUND AND PUSH BALL HARD UP MIDDLE OF THE FLOOR. AS SOON AS POSSIBLE GUARD MUST MAKE FIRST OUTLET PASS AND PLAYER MUST EITHER MAKE QUICK LAYUP IF CLOSE ENOUGH OR PASS OFF TO MAN FURTHER UP FLOOD NEAR BASKET. USE AS LITTLE DRIBBBLING AS POSSIBLE BY FIRST UARD AND PASS RECEIVERS.

Number of Players:

5 + 1 SHOOTER

Tips:

MAKE SURE EVERYONE RUNS THE FLOOR INCLUDING THE TRAILER WHO IS USUALLY THE REBOUNDER. MAKE GOOD ACCURATE PASSES AND MOVE BALL DOWN FLOOR QUICKLY. PLAYER MUST CONCENTRATE ON MAKING LAYUP.

MAKE SUREREBOUND SIDE GUARDS DON'T RUN AWAY FROM REBOUNDER.

MAKE SURE OPPOSITE PLAYERS GET OUT QUICKLY TO MAKE FASTBREAK TRANSITION.

Variations:

ANY PHASE OF FASTBREAK THAT NEEDS INPROVEMENT. ADJUST DEFENSE AS NECESSARY FOR YOUR TEAM.

Skills:

REBOUNDING/OUTLET PASS/OPPOSITE SIDE RUN/TRAILING THE PLAY

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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