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Basketball Post Drills - Ball in the Block (Coach Deans Drill)

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You draw contact and go up strong and score and scoring ability when your tired.


Place a ball on the right or left block. Then get two players on each block. These are the defensive players. The third player is the offensive player. The third man starts on the base line and runs to the block with the ball in it. He has 3 seconds to score. Now the defensive player has to rake his arms and foul the player. After the shot he runs to the other block and does the same thing. Do this 10 times.

Number of Players:





You can use 4 players as well.


This drill makes you better, because you learn to draw contact and go up strong and with the quick pace, you score when you are fatigued.


This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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