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Basketball Conditioning Drills - Die for the Game

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Description:

four players on the floor, foul line extended two players at half court two players at the other baseline

Instructions:

four players are to separate at foul line extended,two players at half court,two players at baseline.

two balls needed

the four players are to run a 'suicide' while the two players at half court

pass one of them a ball and they pass it back, while still running

after 3 suicides the two players at the other end replace the four

THE PLAYERS IN THE MIDDLE SHOULD BE GUARDS

THE PLAYERS (4) AT BASELINE SHOULD BE FORWARDS/CENTERS

THE PLAYERS AT THE OTHER BASELINE SHOULD BE POINT GUARDS

Number of Players:

eight

Tips:

None

Variations:

None

Skills:

Running, stamina, and speed, knowledge of the floor

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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