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Basketball Conditioning Drills - Escape

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Description:

This drill uses the two sidelines of a basketball court. The object is for the players (who are lined up on one side of the court) to get outside of the lines.

Instructions:

First, have the team (or players) lined up on one side of the court. Then blow the whistle and before a player reaches the other side, blow it again. Keep doing it until you feel necessary to stop.

Number of Players:

Team

Tips:

Enable players to dive outside the lines if they are close which also makes them more aggressive.

Variations:

None

Skills:

Transition

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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