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Basketball Ball Handling Drills - FLOP DRILL

Description:

None

Instructions:

The player bends over with her feet apart and holds the ball between her legs, with her right hand in front of her and her left hand in back of her.

The player switches the positions of her hands quickly so the ball stays in the same place.

The player continues to switch the positions og her hands, making sure that the ball stays in the same place as she does so.

Number of Players:

None

Tips:

The player should strive for quickness.

The player should smack the ball hard as she executes this drill.

Variations:

None

Skills:

None

Copyright:

This basketball drill is copyright © 2024 Championship Productions, Inc.

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