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Basketball Conditioning Drills - Five Balls Full Court Drill

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Description:

we have one player with a ball under the basket on the baseline with another player at his left side who is the first runner , at the right side you put the outlet men on the sideline +/- free throw line.. These are the three players who are starting the drill.

You put two players with a ball on the other baseline and two other players with a ball on the baseline behind the two starters. The other players are outlet players on the sideline at the free throw line.

the first player gives the ball to the right outlet man and is running a weave behind him ; the left runner is sprinting to the other basket and receives a good pass from the outlet man en scores a lay-up (the lay-upper always becomes outlet man) ; now the outlet man runs to the left side of the court and receives a pass from the left baseline man and shoots while the first passer receives the ball from the right passer on the other baseline and he also shoots.

The left-baseline passer takes the rebound and gives the ball to the outlet at the right sideline and the right passer is now the runner for the lay-up and the other two are completing the weave to get the ball for a good shot.

Now we are in a continuous drill.

Instructions:

we usually are running for 5 minutes

it needs quickness + precision in passing + concentration for the lay-ups + the shots

No lay- ups can be missed !!

we're counting the made lay-ups + shots to try to beat the 5' record . . .

Number of Players:

9 +

Tips:

None

Variations:

None

Skills:

Passing lay-up shooting condition

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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