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Basketball Conditioning Drills - Footfire/Sprint/Bunnyhops

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End of practice routine.


Have your entire team line up on the baseline. The coach will blow the whistle and they will all begin to footfire. The coach will call a players name and she must sprint to the opposite baseline and back. She will then begin to hop up and down with arms raised above her head. All other players will continue performing footfires. The coach will call another players name and she will perform the same routine. When all players have completed the footfire and sprints and are all hopping let them hope for about 15 sec. and on the coaches command "Defense" the entire team will slap the floor and yell out "Defense!!".

Number of Players:

As many as you want.






Conditioning, arm strength, calf builder.


This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.

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